IN CRISIS? GET HELP NOW

Bulldog Brave Bulldog Strong
  • About Us
    • Our Pillars
    • Our Mission
    • Our Inspiration
  • How To Be There
    • For Myself
    • For a Teammate
    • For a Friend
    • For Family
    • When they start treatment
  • Resources
    • For Student-Athletes
    • For Students
    • For the Community
  • Tools
    • Mental Wellness Apps
      • Explore All Apps
      • 7 Cups
      • Head Space
      • Sanvello
      • Virtual Hope Box
      • What’s Up
    • Online Resources
      • View All Online Resources
      • 1in4.info
      • Half of Us
      • The Trevor Project
      • Help Yourself Help Others
      • ULifeline
      • One Love
      • To Write Love on Her Arms
      • Nar-Anon Family Groups
    • Other Tools
      • Explore All Other Tools
      • Online Mental Health Screening
      • The Players’ Tribune: Mental Health Awareness
      • Ted Talks About Mental Health
      • Toolkit for People of Color
      • LGBTQ Specific: The Trevor Project
      • NCAA Sport Science Institute Mental Health Website
      • College Transition for Families
      • College Transition for Students
      • NCAA Informational Topics
  • Articles & Stories
  • Testimonials
  • About Us
    • Our Pillars
    • Our Mission
    • Our Inspiration
  • How To Be There
    • For Myself
    • For a Teammate
    • For a Friend
    • For Family
    • When they start treatment
  • Resources
    • For Student-Athletes
    • For Students
    • For the Community
  • Tools
    • Mental Wellness Apps
      • Explore All Apps
      • 7 Cups
      • Head Space
      • Sanvello
      • Virtual Hope Box
      • What’s Up
    • Online Resources
      • View All Online Resources
      • 1in4.info
      • Half of Us
      • The Trevor Project
      • Help Yourself Help Others
      • ULifeline
      • One Love
      • To Write Love on Her Arms
      • Nar-Anon Family Groups
    • Other Tools
      • Explore All Other Tools
      • Online Mental Health Screening
      • The Players’ Tribune: Mental Health Awareness
      • Ted Talks About Mental Health
      • Toolkit for People of Color
      • LGBTQ Specific: The Trevor Project
      • NCAA Sport Science Institute Mental Health Website
      • College Transition for Families
      • College Transition for Students
      • NCAA Informational Topics
  • Articles & Stories
  • Testimonials

Mental Wellness Apps

7 Cups

7 Cups
7 Cups

Feeling worried, sad, stressed or lonely? Need to talk to someone? 7 Cups is a free, anonymous, and confidential online text chat with trained listeners, online therapists, and counselors.

Visit Website

Headspace

Headspace
Headspace

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

Get the App

Sanvello

Sanvello
Sanvello

Daily tools for stress, anxiety, and depression alongside a supportive community. Based on mood and health tracking, cognitive behavioral therapy, & mindfulness meditation.

Visit Website

Virtual Hope Box

Virtual Hope Box
Virtual Hope Box

The Virtual Hope Box is designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients can use Virtual Hope Box in their own life to help cope with stress, and anxiety.

Get the App

What’s Up

What’s Up
What’s Up

What’s Up? is a free app utilizing Cognitive Behavioral Therapy and Acceptance Commitment Therapy methods to help you cope with depression, anxiety, anger, and stress. You can use different activities to help ground you, focus on breathing, and more.

About

  • Our Mission
  • Our Pillars
  • Our Inspiration
  • Testimonials

How to Be There

  • For Myself
  • For a Teammate
  • For a Friend
  • For Family
  • When They Start Treatment

Resources

  • For Fresno State Student-Athletes
  • For Fresno State Students
  • For the Community

Tools

  • Mental Wellness Apps
  • Online Resources
  • Other Tools
Bulldog Brave Bulldog Strong

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